Stretch of the month

By On · Add Comment

Quads stretchStretch of the Month

Quadriceps Stretch

  1. Using a towel, lie on your stomach.
  2. Attach the band your right foot and pull your heel to your butt.
  3. Hold this stretch for 1 min.
  4. Repeat 3 times.
  5. Change legs and repeat 3 times.
Share →

Con Bonovas Physiotherapy

222 Swallow Drive
Erskine Park, NSW 2759
Australia
Phone: (02) 9834 4395
Toll Free: 1300 133 685

Physiotherapist helping people in Erskine Park, St. Clair, Colyton, Mt Druitt, Minchinbury, St. Marys, Penrith, Blacktown, Rooty Hill, Prospect, Seven Hills. Act now to improve your physical wellbeing.